Registered Psychotherapist
M.A. (Ed.), R.P.
What problem do you strive to overcome?
Do you ever find yourself confused about why you reacted a particular way to something? Or bothered by a train of thought that you can’t seem to outrun? Perhaps the way of life you’ve so desperately been trying to cultivate always seems just out of reach?
I use an integrative approach to therapy based in narrative and cognitive-behavioural approaches aimed at helping you build an understanding of your emotions, beliefs, and actions within your unique life context.
In doing so, you can learn more effective ways to manage these emotions, generate new perspectives, and feel more empowered to cultivate a way of life that allows you to be your full authentic self.
Experience:
Michaella is an experienced and compassionate therapist who works with individuals aged 12 and older. She provides a warm and supportive space where clients can navigate challenges, explore their emotions, and move toward healing and personal growth.
Specialties:
Understanding and Responding to Emotions:
Michaella helps clients identify, understand, and process their emotions, fostering greater emotional regulation and resilience.
Improving Communication and Boundaries in Relationships:
She supports clients in building healthier relationships by enhancing communication skills and establishing clear, respectful boundaries.
Processing Beliefs Related to Traumatic Experiences:
Michaella provides trauma-informed care to help clients explore and reframe beliefs that stem from past traumatic events, promoting healing and empowerment.
Issues Michaella Supports:
Anxiety and Worry
Depression and Low Mood
Stress and Overwhelm
Interpersonal Relationship Challenges
Trauma
Life Transitions
Therapeutic Approach:
Michaella tailors her therapy to each client’s unique needs and goals. She draws on a range of evidence-based modalities, including:
Person-Centred Therapy
Psychodynamic Therapy
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Whether you’re dealing with anxiety, navigating a life transition, or working through relationship challenges, Michaella is here to guide and support you with care and expertise.
If you’re ready to begin experiencing life better, We’re here to help.
We’re here to help you better.
Reach out below for a free 15m consultation.