About Us
Welcome to McKinnon Psychotherapy
At McKinnon Psychotherapy, we believe everyone deserves one hour of 24 that is fully dedicated to them — a space where they feel heard, supported, and understood.
If you are struggling with anxiety, low self-worth, depression, or the impact of past trauma, you are not alone. Change is possible, and we are here to help you move toward it.
Life can feel overwhelming.
That constant sense of dread, tension, or emotional heaviness can follow you through work, relationships, and even moments of rest. Over time, anxiety can begin to feel like anxiety about anxiety — unpredictable, exhausting, and difficult to escape.
It may feel like there is no way out.
But that is not the truth.
With the right support, your experience of life can change in meaningful and lasting ways.
Our Specialities
Anxiety
Childhood Trauma
Therapy for Teenagers
Self-Esteem & Self-Love
Psychodynamic Therapy
Attachment-Based Therapy
Taking the first step can feel difficult, but you don’t have to do it alone.
We offer both in-person therapy in Quinte West and online therapy across Canada, so you can access support in a way that works for you.
Our practice is goal-oriented and change-focused, meaning we work with you to create real, noticeable improvements in your daily life. Imagine waking up with a sense of calm instead of dread. Feeling more in control of your thoughts and emotions.
Our Approach as a Team
We believe therapy is most effective when you feel genuinely understood, supported, and heard in a safe, non-judgmental environment. Our team is committed to meeting you where you are, taking the time to understand your unique experiences, and working at a pace that feels right for you. Through compassionate support and thoughtful guidance, we help you build emotional awareness, process difficult experiences, and develop long-term resilience for lasting change.
If You’re Ready To Begin Experiencing Life
Better, We’re Here To Help.
Reach out below for a free 15 minute consultation.